Health related fitness is a type of physical fitness that emphasize physical activities and exercise that will improve or help you maintain your functional health. This is really important to you and your body. It helps your body stay in shape and also your health, which is one of the most important things.
My health plan for this summer will be to start working on my health related fitness. I plan to go to the gym and also maybe join a soccer or boxing team. I hope I accomplish this and much more. I also plan to start eating healthy. This will also be very helpful because I wont just look skinnier but also my health will be better. Some example of what i will be eating its vegetables, fruit, healthy bars, etc. One thing for sure that i will have to do its eliminate all the junk food.
I hope to improve my health and also my physical appearance. I want to get skinnier and get in shape. Its going to be tough, I know, but if i encourage myself i know i can make it. I just got to stay possitive and focus on how i want to look. Thinking of the outcome will be very helpful. I also hope to have alot of support from my family specially my mom. She's always supported me in evrything so i know she willl support me in this. I cant wait to the summer and see how it turns out to be.
Wednesday, May 18, 2011
FPF
Geronimo is an aerobic warm up that works on your cardio. This warm up involves some running in many different levels. Aerobic activities require you to work in a rhythmic manner by using large muscle groups of your body for several minutes at a time. You supply large amounts of blood to your muscles, tissues and organs. If you participate in regular aerobic activities you'll go from good to better levels of health related fitness. Sometimes aerobic fitness level is refered to cardiovascular fitness levels. It relates to health related fitness with the component cardiovascular fitness that makes better your health related fitness.
This activity Geronimo works on your cardivascular fitness. Geronimo is an activity that involves 4 groups on a field of four corners, forming a rectangle. Each team will be at each end and run to the other end. But the tricky part is that each player at the end of each team has to run to the front and go on until the game is stop. Its a fun activity because you are competting with other people and also its a good workout. I choose this activity because of this , everyone likes a fun game and competing with others.
During the summer I plan to maintain my health and wellness by eating right foods. Example, vegetables, fruit, milk, etc. Also I plan to start going to the gym to start my work out. I'll probably start right after school is over because i dont want to be at my house being lazy. I think it will also be a good idea to join a soccer or boxing team . This would be really fun activities for the summer and pass time . I hope i get to accomplish all of this during the summer.
This activity Geronimo works on your cardivascular fitness. Geronimo is an activity that involves 4 groups on a field of four corners, forming a rectangle. Each team will be at each end and run to the other end. But the tricky part is that each player at the end of each team has to run to the front and go on until the game is stop. Its a fun activity because you are competting with other people and also its a good workout. I choose this activity because of this , everyone likes a fun game and competing with others.
During the summer I plan to maintain my health and wellness by eating right foods. Example, vegetables, fruit, milk, etc. Also I plan to start going to the gym to start my work out. I'll probably start right after school is over because i dont want to be at my house being lazy. I think it will also be a good idea to join a soccer or boxing team . This would be really fun activities for the summer and pass time . I hope i get to accomplish all of this during the summer.
Reflection Paper for Advisory
I dont really remember writting this paper but my mind is pretty much the same as the things I wanted in the beginning of the year. I still want a tattoo shop but probably also have like a gallery/ studio combine with it. The university I choose to go would be University of Houston School of Art. But before that I plan to go to Houston Community College just to get started and get a feel of how college is going to be like. I still also want a nice car like a camaro or jaguar, any sports car. On my late 20's or when I feel I have accomplish everything i wanted, i want to have a family. Maybe get married and have kids.
To achieve all of this I have to make a plan which is to go to college and start an art career. I know this wont get me far, well at least thats what everyone tells me, but its my passion and thats what im really good at. I really love art and anything that has to do with it and no matter where it takes me ill go along with it. Hopefully one day my dream comes true and be a famous artist like: picasso, leonardo d'vinci, etc., that might be too big of a dream but anything is possible if I put my heart in it.
To achieve all of this I have to make a plan which is to go to college and start an art career. I know this wont get me far, well at least thats what everyone tells me, but its my passion and thats what im really good at. I really love art and anything that has to do with it and no matter where it takes me ill go along with it. Hopefully one day my dream comes true and be a famous artist like: picasso, leonardo d'vinci, etc., that might be too big of a dream but anything is possible if I put my heart in it.
Monday, April 4, 2011
Thursday, March 31, 2011
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